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ABOUT OUR TRAINING
Our gym is designed to provide top-notch Muay Thai training six days a week, twice a day. Morning sessions focus on traditional Muay Thai tRAINING, while structured evening classes offer additional opportunities for skill development and conditioning. Our training regimen mirrors that of top-level gyms in Thailand, ensuring you receive authentic and high-quality instruction.
TRADITIONAL THAI TRAINING
OUR TRAINING MIRRORS THAT OF TOP LEVEL MUAY THAI GYMS IN THAILAND. EACH SESSION WILL LAST A TOTAL OF 2 HOURS (NOT INCLUDING RUN) AND WILL CONSIST OF SHADOWBOXING TECHNIQUES, HEAVY BAG WORK, PAD WORK, SPARRING/CLINCHING, AND STRENGTH/CONDITIONING. AT LKA WE WANT TO BRING YOU THE MOST AUTHENTIC THAILAND TRAINING EXPERIENCE YOU CAN GET.
MORNING ROUTINE
MONDAY-SATURDAY 10:00 AM-12:00 PM
10k RUN (BEFORE TRAINING – NOT MANDATORY)
SKIP ROPE – 1×10 min.
SHADOW BOXING – 5×3 min.
HEAVY BAG – 5×3 min.
PAD WORK – 6×3 min.
CLINCHING/SPARRING – 1×30 min.
CONDITIONING – 1x20min.
CLASS FORMAT
OUR EVENING SESSIONS ARE ALL LEVEL CLASSES UNDER A STRICT FORMAT WHERE STUDENTS WILL LEARN AND PRACTICE NEW TRICKS AND TECHNIQUES TAUGHT BY AN EXPERIENCED INSTRUCTOR.
EVENING ROUTINE
MONDAY-FRIDAY 6:00 PM-7:30 PM
5k RUN (BEFORE TRAINING – NOT MANDATORY)
MONDAY: PARTNER DRILLS
TUESDAY: THAI PAD WORK
WEDNESDAY: OPEN GYM
THURSDAY: CLINCHING & CONDITIONING
FRIDAY: OPEN GYM, SPARRING/CLINCHING
YOUTH CLASS
YOUTH CLASS CONSIST OF THE FUNDAMENTALS OF MUAY THAI KICKBOXING. AGES 7-12
